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Fitness, Health and Wellness (OPTA 1103)

This course provides an introduction to the concept of healthy living with an emphasis on the health-related benefits of physical activity and lifestyle choices. The components of a physical fitness program are examined, including principles of training and exercise precautions. This course also provides the opportunity to learn, develop, and practise skills required to lead individual and small group exercise sessions.


* Note: The CRNs listed below could be restricted to specific program areas.

CRN Fee Campus - Room Day(s) Time Date Instructor
73050 TBATo Be Assigned
BWY-B - Rm. 4205
TRM-Monday, T-Tuesday,
W-Wednesday, R-Thursday,
F-Friday, S-Saturday,
U-Sunday

1300 - 1459
05-Sep-2017
to 14-Dec-2017
TBATo Be Assigned

To register for this course, check the information for your program: