Personal Awareness & Wellness (CAAW 0634)

• Common stressors and strategies for stress management
• Inter-relationship of mental, emotional, physical and spiritual health
• Positive health behaviors and the prevention of injury illness and diseases
• Strategies for reducing risks related to unhealthy behaviors and attitudes affecting physical health
• Community resources for health maintenance and leisure, including legal, medical and recreational services
• Decision making & setting goals in health management, nutrition, fitness, stress management, leisure building self esteem
• Dealing with change
• Personal and workplace values, learning styles, and disability awareness
• Personal based and social based resources including family and friend relationships and spiritual supports
• Respectful interactions in a diverse multi-cultural learning/work environment
• Appropriate interpersonal skills for success with supervisors, co-workers, and customers

This course is offered as part of a VCC program only.